I can work with your teams and offer them resources to help them understand the importance of self care and the steps they can take to stay strong, motivated and purposeful. I can offer them tools to help them improve their lives and ensure they are doing everything they can to maintain and improve their physical & mental health.

In some ways I am a mindset coach, in other ways I am a performance coach but, in most cases, it becomes the same. I have a skill in helping people understand physical and mental health and the small steps each of us can take to become the person we dream to be.

CORE COMPETENCIES OF A MENTALLY HEALTHY EMPLOYEE

1. Personal and professional goals​
2. Functionality & Healthy habits
3. Sleep, Nutrition & Exercise
4. Core Values & Habits
5. Emotional Regulation & Stress Resilience
6. Emotions, Stress & Social Support
7. Exhaustion & Burnout
8. Personality, Needs & Adaptability
9. Behavioral Change & The Future You
10. Self: Esteem, Worth and Awareness
11. Anxiety and Depression
12. Sense of Purpose & Self-Management
13. Effective Life Strategies
14. Balancing work, family life and you
15. Conquering Fear of, well everything
16. Structure and Accountability
17. Objective and Specific Feedback

THINGS THAT CAN HELP

Gain a clear understanding of what you can change
Find ways to manage anxiety and depression
Gain a clearer perspective on your life and wants
Increase your resilience skills to deal with your daily life
Find your centre and achieve balance in your world
Understand how and why you make decisions
Develop your own systems to keep you on track
Understand your social support groups
Inventory your strengths and weaknesses
Find a sense of calm, contentment and peace
Enjoy life, learn to laugh and have fun
Manage stress and handle adversity
Improve mental flexibility/adaptability
Set personal and professional goals​
Change how you feel about yourself
Become a leader in all areas of your life​
Conquer fear of, well everything
Improve self-confidence and self-esteem