MENTAL HEALTH COACH
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SCOPE OF SERVICES

I can work with your teams and offer them resources to help them understand the importance of self care and the steps they can take to stay strong, motivated and purposeful. I can offer them tools to help them improve their lives and ensure they are doing everything they can to maintain and improve their physical & mental health.

In some ways I am a mindset coach, in other ways I am a performance coach but, in most cases, it becomes the same. I have a skill in helping people understand physical and mental health and the small steps each of us can take to become the person we dream to be.

CORE COMPETENCIES OF A MENTALLY HEALTHY EMPLOYEE

  1. Personal and professional goals​
  2. Functionality & Healthy habits
  3. Sleep, Nutrition & Exercise
  4. Core Values & Habits
  5. Emotional Regulation & Stress Resilience
  6. Emotions, Stress & Social Support
  7. Exhaustion & Burnout
  8. Relationship Management
  9. Personality, Needs & Adaptability
  10. Behavioral Change & The Future You
  11. Self: Esteem, Worth and Awareness
  12. Anxiety and Depression
  13. Sense of Purpose & Self-Management
  14. Effective Life Strategies
  15. Social Awareness
  16. Balancing work, family life and you
  17. Conquering Fear of, well everything
  18. Structure and Accountability
  19. Objective and Specific Feedback

THINGS THAT CAN HELP

Gain a clear understanding of what you can change
Find ways to manage anxiety and depression
Gain a clearer perspective on your life and wants
Increase your resilience skills to deal with your daily life
Find your centre and achieve balance in your world
Understand how and why you make decisions
Develop your own systems to keep you on track
Understand your social support groups
Inventory your strengths and weaknesses
Find a sense of calm, contentment and peace
Enjoy life, learn to laugh and have fun
Manage stress and handle adversity
Improve mental flexibility/adaptability
Set personal and professional goals​
Change how you feel about yourself
Become a leader in all areas of your life​
Conquer fear of, well everything
Improve self-confidence and self-esteem

​Performance will always outsell Promise

  • Home
  • WORK WITH ME
    • Testimonials
  • About
  • SCOPE
  • Contact
  • PRICING