On-call ​Mental Fitness 

On-call and on-site support for your people

Emotional Education

Interactive Team Meeting

Mental Health Strategic Plan

Mental Health First Aid

• ​Demonstrate care and offer active support 
• Improve motivation, balance and focus
• Reduce stress and keep multiple organizational and personal goals in a  healthy perspective
• Lower anxiety and improve mental health

• ​What is mental health, why do we need it
• ​Pandemic Awareness
  
• Overview of key health levers
• Stress, hormones and relationships
• How to identify the invisible damage
• Self care and how to help others​ ​

• Emotional Regulation & Stress Resilience
• Emotions, Stress & Exhaustion 
• Pandemic Support
  
• Personality, Needs & Adaptability
• Behavioral Change & The Future You​
• Conquering Fear of, well everything​

$350 per month plus $175 / Hr

$450 per session 

$2,800 per month plus $145 / Hr